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The best place to meditate

Rush hour in Manhattan, New York City
Image via Wikipedia

In the middle of busy street at rush hour.

If you can find some peace of mind in the middle of madness, finding it in everyday life will that much easier. If you keep putting off a meditation practice because you don’t have the right meditation pillows, music, incense, etc…you’re making excuses.

Just sit down and do it. It doesn’t matter if the sun is shining on your eyelids. It doesn’t matter if there is noise from the street outside. It doesn’t matter if there is a kid running around and distracting you or a baby crying in the distance.

Just start and embrace the distraction. It is all part of the practice.

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