Mountain Pose

Mountain Pose aka Tadasana aka your “True North.” It is the physical foundation of any yoga practice. A simple pose that aligns your body, mind and breath towards a singular purpose. All you need to do is stand tall, with legs active, shoulders back and down opening the chest and heart, with a deep breath […]

Surrender

Yoga literally means “union”, but in practice it is the art of surrender or letting go. Like peeling an onion, it’s about stripping away everything that is not needed and getting to the heart of things. Extra effort, mental strain, random thoughts, labored breath, emotional attachments, stories about why something is the way it is….it’s […]

Gravity Cowboy Workshop with Brock and Krista Cahill

Brock and Krista came to town for a three day yoga workshop. Learned a ton. Highly recommend checking out their classes. It will be different than anything else you have done yoga-wise. They have amazing methods for teaching inversions, arm balances and handstand variations. These were easily some of the most challenging yoga asana classes […]