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How to Eliminate Worry

I don’t have the time to worry! – Winston Churchill’s on how he copes with worry and stress The remedy for worry and all the stress that follows is to get busy with something constructive. I’m listening to Dale Carnegie’s How to Stop Worrying and Start Living. It’s an amazing audio book. Just as good …

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Meditation And The High Cost Of Worry

Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it.  -Mark Twain Worrying has an incredible cost. I estimate that through the course of an average workweek about 80% of waking time is spend worrying about something. Worry about being late for a meeting. …

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