New Kettlebell @ 53lbs

I just got a brand new 53-pound kettlebell to join my 32-pounder. The 32 was getting light. Great for higher reps but now is a good time to upgrade. I ordered through a Dragon Door wholesaler, Kettlebility in Seattle, to spare myself crazy-high shipping costs. A video of the unveiling: ### This morning I did […]

Energize Yourself With An Alkaline Diet Plan

Do you need a cup of coffee in the morning to get yourself out of bed? Do you find yourself craving food at odd times of day? Does your energy seem to be waning with every passing month or year? Take action! Revitalize yourself and feel more energetic than ever by alkalizing your body.┬áIt is […]

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