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The Truth About a 4-Hour Body

By now the internet has been set on fire by Tim Ferris‘s media blitz in promotion of his newest book, The 4-Hour Body. I’ve already ordered it and looking forward to learning some new “hacks” to increase my fitness and health. Just like Tim’s last book, The Four Hour Workweek, the title of the new …

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Five Blogs I Read

I read a ton of blogs, but here are five bloggers that I have been reading frequently of late. Derek Sivers. Creator of CD Baby. His blog is a combo of business advice for entrepreneurs, ideas for creative thinking and personal development advice. His posts are easy read and always insightful. His post about “Leadership …

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Barefoot Running – Vibram Five Fingers Are Worth It

I’ve been a runner for the past 15 years. Over this time I’ve suffered countless injuries. Training for marathons and Ironman Triathlons can be tough on your body! Shin splints. Stress fractures. IT band issues. Knee issues.  Plantar fascia issues. I’ve suffered through it all. I can run injury-free as long as keep my mileage …

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