Those who don’t believe that you can be strong and healthy on a plant-based diet need to take a look at Robert Cheeke. Robert’s a good friend of mine, and is living proof that you can really achieve outstanding physical health as a Vegan.
I started this mission as a 30 day challenge. Through day 20, I followed the protocol. Then, things got very busy for me at work, and I did not have the time to even get in the gym for 30 minutes twice a week. I did my last real weight workout 20 days into the […]
I’ve been following a HIT <high intensity training> training protocol for the past 12 days. The routine, as mentioned on Tim Ferriss’s blog and outlined in The Colorado Experiment, calls for training less frequently, using very slow reps whereby you reach muscular failure in a single set.