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Raw Food Challenge – Day 20 Update

Wow, time really does fly by! It seems like just a few days ago I was contemplating this little experiment. It really has not been anywhere near as challenging as I thought it would be. My food cravings for cooked foods have diminished even more as I’ve gotten smarter about eating more total calories and …

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Alkaline Diet Tips – Interview With Wellness Expert Ross Bridgeford

You are what you eat. This statement is so simple but true. I’ve written at length about the importance of eating a wholesome diet full of fresh and organic plant-based food. I’ve also written a bit about the power of an alkaline diet – a way of eating that focuses on supplying the proper nutrients …

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Your Perfect Meal

I’m really into my blender drinks. I start out every morning with one, before work and even on weekends. I’ll add anywhere from 8-10 ingredients…a real mess of things. It’s tasty, organic, cleansing, energizing, alkalizing, hydrating, satiating and yes….I said tasty. My drinks get pretty crazy because of all the great stuff I throw in …

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