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The World’s Perfect Smoothie

I’ve been enjoying this smoothie for about 3-5 days per week for a long time. I tweak ingredients every now and then but the recipe below is a good standard approach THAT WORKS. I use it for breakfast most days. Sometimes I’ll use it as a recovery drink after a bike ride or run (as …

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Take Your Health To The Next Level

(Dr. T video on Chronic Fatigue) I’ve spent far too many hours this weekend pouring over content by Dr. Adiel Tel-Oren on YouTube through his Dr. T in 3 series, his free tele-seminars available on The Truth About Your Food and his website, Ecopolitan.com (a clever take on Ecological and Metropolitan). The Dr.T in 3 …

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