Assisting at Level 1 Baptiste Yoga Teacher Training

I’m headed back to Level 1 Teacher Training for Baptiste Power Vinyasa Yoga. I attended last year as a student, and this time I will be an assistant, supporting the other students and teachers in the program. I’m looking forward to spending another 8 days in the Catskills at Menla Mountain Retreat Center, disconnecting from […]

5 Tips For More Energy

People ask me all the time about what I eat (since I am Vegan) and what kind of smoothies I drink and why. Most people ask me these questions because they want to loose a few pounds or gain some strength, but in almost all cases I think the real motivation for the question is […]

Transitioning From Yoga Student to Yoga Teacher

This weekend I finished a teacher training intensive at my yoga studio. This intensive was 12 hours of yoga over the weekend (Friday night and 2 practices a day on Saturday and Sunday), with 25 other teachers and soon-to-be teachers from the Seattle area (though 1 person came in from Montana!). My studio, Shakti Vinyasa, […]