I learned a lot at the Telluride Integrative Wellness Summit in 2015. This post contains my key insights from presenters like Deepak Chopra and more.
Add in the good stuff. As much of it as you can. Whenever you can. There it is, you can skip the rest of this post! Most diets are defined by what you CAN’T eat not what you CAN eat. Vegans are all about not eating meat or dairy or eggs. Paleo’s are about not […]
As if one Ironman wasn’t enough, these two ultra-endurance athletes did 5 Ironman-distance efforts over five days on five different islands in Hawaii in May 2010. Jason Lester and Richard Roll are also fueled by 100% plant-based nutrition. I like seeing people performing at a super-high level on vegetarian or even vegan diets. It just […]