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26 Reasons Why You Should Start Running Now

I’m sitting here relaxing before the Portland Marathon tomorrow. Walking through the race expo, it occurred to me just how much I love running, and how lucky I am to have discovered that. Many of the 12,000 other runners tomorrow will be doing their first marathon. Many is seems didn’t discover running until later in …

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Importance of running efficiency

As I ramp up my own running mileage, I’m becoming more aware of the importance of running bio-mechanics and overall efficiency. A little extra weight or unneeded movement adds up when you are running 20-30+ miles at a stretch. An article, The Perfect Stride, at The New Yorker profiles the obsessive efforts of distance running …

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Just Do It

Just do it. I really like that slogan. Say what you will about Nike…. When you are on the fence, non-committal, waffling and not sure if you should or shouldn’t do something, just committing and trying it out (in my own experience) is the best approach. Only by committing and just doing it will you …

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