26 Reasons Why You Should Start Running Now

I’m sitting here relaxing before the Portland Marathon tomorrow. Walking through the race expo, it occurred to me just how much I love running, and how lucky I am to have discovered that. Many of the 12,000 other runners tomorrow will be doing their first marathon. Many is seems didn’t discover running until later in […]

Importance of running efficiency

As I ramp up my own running mileage, I’m becoming more aware of the importance of running bio-mechanics and overall efficiency. A little extra weight or unneeded movement adds up when you are running 20-30+ miles at a stretch. An article, The Perfect Stride, at The New Yorker profiles the obsessive efforts of distance running […]

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