When I listen to someone breathing, I know everything I need to know about their mental and emotional condition in that moment. As a yoga teacher, I spent a lot of time listening to people breathe. Fast and quick breathing is indicative of an unsettled mind. A mind that is still thinking about the workday […]
I’ve been fascinated with the study of endurance for years. I am always amazed at people who are able to endure and outlast more than anyone else. In the case of endurance, the best study is through direct personal experience. In my own experiences of pushing my edge – whether through racing Ironman Triathlons, cycling […]
Are you an athlete? Do you struggle with breathing trouble? Are you looking to improve your endurance? Increase your endurance by breathing better! This article will describe one simple technique that everyone can use to improve their aerobic capacity dramatically while maintaining a sense of calm during exercise.