Checking Facebook instead of finishing that report? By utilizing these 17 simple tips you can cure procrastination and finally complete all of those projects you have been meaning to do.
Want to build habits that stick? Learn about the difference between intrinsic and extrinsic motivation, and how to use both to build positive habits.
This video, “Dream” by Mateusz M, has over 15 million views on Youtube and for good reason. Every now and then I browse YouTube for inspiration. This one is a gem. The music, words and video clips are not only highly motivating, they are inspiring. Film clips represented are from some of my favorite movies: Into […]
There is no sport more dear to my heart than swimming. I started swimming lessons when I was 7 years old and started competitive swimming when I was 12. I swam throughout high school and while in college did not compete in swimming per se (had no hope of making the team at Penn State), […]
Happy Saturday! I’m on a “Rocky” kick….enjoy this awesome clip from “Rocky Balboa.” A kick in the pants is good every now and then! [youtube=http://www.youtube.com/watch?v=_Z5OookwOoY]
“Our Deepest Fear…” is a tremendous piece of writing by Marianne Williamson. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who […]
I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. This is part 1/ or 3 of my interview.
etavitom.com is one of my favorite sites on the net. It has fresh content from around the web (much of it sources from blogs) centered on motivation, goals and other personal development related topics. Often, instead of browsing over to CNN or some other news site, where I am bound to hear more of the […]
This article is a summary from a live group discussion (moderated by Ravi Raman) during the April 14th Seattle Personal Development POWERGROUP meeting. Motivation is not some magic gift reserved only for the exceptional and accomplished few. It is something that each and every one of us can harness to get more done, while enjoying […]