Everything is connected. The question is can you ‘see’ the connection. Not just with your eyes….but all five senses and then some. Do your own thoughts impact how the world shows up for you? Do your own actions have undeniable impact of everyone and everything around you? Do your own emotions impact the emotions of […]

Meditation And The High Cost Of Worry

Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it.  -Mark Twain Worrying has an incredible cost. I estimate that through the course of an average workweek about 80% of waking time is spend worrying about something. Worry about being late for a meeting. […]