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Win on the Uphills

The 2009 Tour De France has come to an end. I am a huge fan of cycling. The amount of suffering these guys put themselves through is incredible. In the Tour, they’ll attack these Alpine climbs (where you ride up steep grades for literally hours on end) day after day for the duration of the …

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Get Back in the Groove

I have a tendency to go to extremes. I set clear and sometimes audacious goals, achieve them (at at least give it a good attempt) and then frequently fall off the bandwagon a bit as I succumb to what I call the “post-goal blues.” When I raced triathlons, I found this “disease” to be common …

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