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Tag Archives: Ironman

Adaptation

The best laid plans can and often do go astray, but that doesn’t mean goals need to be thrown out the window. I’ve been dealing with a few aches and pains. Plantar Fascia issues that have kept my running mileage terribly low (almost non-existent) since Copper Canyon, and recently a knee strain that has kept […]

Posted byRavi RamanApril 30, 2011Posted inHealth and Fitness, Physical PerformanceTags: Copper Canyon, Ironman2 Comments on Adaptation

Ironman CDA Training Camp

Just returned home from a 4 day Ironman CDA training camp with VO2 Multisport. As much as I like doing my training solo, it is really nice to get in with a group now and then. I trained far harder and longer and “smarter” than I would have on my own. By smarter I mean […]

Posted byRavi RamanApril 24, 2011Posted inHealth and Fitness, RacesTags: Ironman, Ironman CDA, Triathlon1 Comment on Ironman CDA Training Camp

Get Back in the Groove

I have a tendency to go to extremes. I set clear and sometimes audacious goals, achieve them (at at least give it a good attempt) and then frequently fall off the bandwagon a bit as I succumb to what I call the “post-goal blues.” When I raced triathlons, I found this “disease” to be common […]

Posted byRavi RamanJuly 12, 2009April 3, 2015Posted inPersonal Development, ProductivityTags: goals, Ironman, Lance Armstrong, Triathlon, vision board
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