Intention is everything

All my classes start in this way, with a few moments of silence. With time for students to consider why they took the time to practice at the start or end of a busy day. Establishing a clear intention is the single most important thing you can do in a practice of yoga. It’s certainly […]

The Power of Purpose

This weekend I got in my car, turned the key and did so with a purpose. I was taking a trip for the weekend. I didn’t just get in my car and start driving around aimlessly. I knew where I wanted to go (Portland, OR) and why I wanted to go there (to spend time […]

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