I learned a lot at the Telluride Integrative Wellness Summit in 2015. This post contains my key insights from presenters like Deepak Chopra and more.
Yerba Mate benefits your health in many ways. I’ve managed to kicked my coffee habit by rediscovering the great taste and health benefits of this drink.
I love running because it is a healthy thing to do. Running helps me shed extra pounds. I also know that it’s possible to improve my running ability with consistent practice, no matter how out-of-shape or fit I am at the moment. A few months ago I started a regular running routine. After a few […]
Health has been a passion of mine since the 4th grade. I started gaining a lot of weight back then, and struggled with obesity all the way through high school. Through self-discipline, reading every book on nutrition at my local library and massive amounts of exercise and dietary experimentation, I managed to lose the weight […]
Boost your energy by follow any or all of these 11 simple tips for safely and naturally increasing your energy level! Don’t walk around feeling sluggish. Instant Energy can be yours.
Staying healthy is more than just watching your total calories, fat and protein intake. E
Managing your energy is far more important than just managing your time. Keep a log of how you feel during the day based on your energy level. Over time see how hydration, nutrition, sleep, training and work schedules impact your energy. Then, make adjustments to maximize your overall energy level, and make sure that your […]
Everything is connected. The question is can you ‘see’ the connection. Not just with your eyes….but all five senses and then some. Do your own thoughts impact how the world shows up for you? Do your own actions have undeniable impact of everyone and everything around you? Do your own emotions impact the emotions of […]
By now the internet has been set on fire by Tim Ferris‘s media blitz in promotion of his newest book, The 4-Hour Body. I’ve already ordered it and looking forward to learning some new “hacks” to increase my fitness and health. Just like Tim’s last book, The Four Hour Workweek, the title of the new […]
If you are trying something new, exciting and challenging – there are a couple mindsets you could begin with: Option 1: Assume you can’t do it. Option 2: Assume you can do it. I prefer option 2 every time. You can enjoy the journey that way. If you don’t belief you can – who else […]
The other day I came across some notes from from a few Tony Robbins programs I attended. As we emerge from the holiday’s and the overeating that typically goes along with it, these will come in handy to help us get back on track. Tony Robbins Health Mastery Tips: Eight Key Principles for Maximum Nourishment […]
(Dr. T video on Chronic Fatigue) I’ve spent far too many hours this weekend pouring over content by Dr. Adiel Tel-Oren on YouTube through his Dr. T in 3 series, his free tele-seminars available on The Truth About Your Food and his website, Ecopolitan.com (a clever take on Ecological and Metropolitan). The Dr.T in 3 […]