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how to be happy at work

How To Be Happy At Work – Lessons From Bestselling Author And Work Happiness Researcher Tom Rath

Being happy at work is a worthy goal. Tom Rath has done outstanding research on what is takes to do great work and find happiness in the process. In this blog post I share my top 4 insights from his excellent interview with James Altucher, along with my full set of notes.

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Love What You Do, Do What You Love

Everyone wants to be happy. There is a ton of research out there examining what it takes to become happy. I’m even part of a social experiment right now (being run by Daniel Gilbert) to understand what makes people happy. The ironic thing is that Yogis have taught for thousands of years that happiness is …

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Seeing The Cup As Half Full

Everything we do can either be seen in a positive manner or negative manner. There are obvious things that happen that people see as positive. Spending time with friends. Getting a big raise or kudos at work. Having fun doing a hobby you like. These are all totally obvious positive experiences. It’s easy to see …

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Happiness is a Choice

It is a choice we make. Perhaps the single most important choice in our lives. It is not something that happens to us, or a situation we stumble upon. Consider that people can be happy in all sorts of situations. Subsistence farmers in rural India can be happy despite having few material possessions. Billionaires can …

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