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The Definitive Guide To Building Good Habits

I need to be honest with you. I’ve often struggled with maintaining good habits. Exercising. Eating healthy. Waking up early. Writing every day. Meditating. Some weeks I have no trouble maintaining a healthy habit routine, other weeks I seem to fall of the wagon. On the upside, I always have the intention to do these …

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lesson from the morning routines of successful people

Lesson From The Morning Routines Of Successful People

Setting an INTENTION is a key thing that successful people do. Take the time each morning to ask "What good shall I do today?". You are bound to get more done and feel more fulfilled when the day is done! It only takes a minute or two to do.

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Wake up early even if you are a night owl

Why Even Night Owls Should Wake Up Early

Various studies have shown that people who wake up early exhibit character traits like optimism, being agreeable, satisfaction and conscientiousness. Night owls, while linked with creativity and intelligence, are more likely to exhibit traits like depression, pessimism and being neurotic. Even if you are a night owl, it pays to build up the positive habit of becoming a morning person!

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