I’ve started tweeting random tips for improving overall physical and mental endurance. I’ve never been much of a sprinter but tend to do better the longer things hold out. I’ve stumbled upon a bunch of things that work for me relating to health, nutrition, training and mental conditioning – and I’ll be sharing them on […]
I’ve been fascinated with the study of endurance for years. I am always amazed at people who are able to endure and outlast more than anyone else. In the case of endurance, the best study is through direct personal experience. In my own experiences of pushing my edge – whether through racing Ironman Triathlons, cycling […]
“When you think you are about ready to quit….you’re only at 40% of your potential” – David Goggins If you like this video short by L-Studio, you can read more David at his website. He is an active member of the Navy Seals and avid ultra-marathon runner and triathlete. He took up endurance running fairly […]
Are you an athlete? Do you struggle with breathing trouble? Are you looking to improve your endurance? Increase your endurance by breathing better! This article will describe one simple technique that everyone can use to improve their aerobic capacity dramatically while maintaining a sense of calm during exercise.