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How to Make a Dietary Change

The biggest insight I’ve ever had in making a dietary shift, is to not focus on what you are taking away (e.g. fried food, processed sugar, etc.) but instead to focus on what you are adding (e.g. more water, fresh fruits, greens, etc.). Focus intently on what good things (or habits) you are adding and …

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Consistency is Underrated

Small changes made consistently can transform your life. We tend to think in terms of big things. Big breaks at works, losing massive amounts of weight, gaining a lot of strength, making a lot of money – we are great at thinking big and stretching ourselves to do a lot to get a lot in …

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