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5 Tips For More Energy

People ask me all the time about what I eat (since I am Vegan) and what kind of smoothies I drink and why. Most people ask me these questions because they want to loose a few pounds or gain some strength, but in almost all cases I think the real motivation for the question is …

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Your Breath Tells All

When I listen to someone breathing, I know everything I need to know about their mental and emotional condition in that moment. As a yoga teacher, I spent a lot of time listening to people breathe. Fast and quick breathing is indicative of an unsettled mind. A mind that is still thinking about the workday …

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5 Simple Tips For SuperHuman Endurance

I’ve been fascinated with the study of endurance for years. I am always amazed at people who are able to endure and outlast more than anyone else. In the case of endurance, the best study is through direct personal experience. In my own experiences of pushing my edge –  whether through racing Ironman Triathlons, cycling …

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