Be Responsible to Be Unstoppable

What is stopping you? Is there something in your life that you want that you do not have? If so, what is keeping you from going out and getting it? This could be something relating to your physical body, your job, your bank account, your relationships, your friends, etc. I have little patience for people […]

Assisting at Level 1 Baptiste Yoga Teacher Training

I’m headed back to Level 1 Teacher Training for Baptiste Power Vinyasa Yoga. I attended last year as a student, and this time I will be an assistant, supporting the other students and teachers in the program. I’m looking forward to spending another 8 days in the Catskills at Menla Mountain Retreat Center, disconnecting from […]

3-Day Fruit Fast Recap

Earlier this week, as part of the 40 Days to Personal Revolution program, I did a 3-day fruit fast. As I love to eat fruits, I was really looking forward to this. I considered it more of a fruit feast than a fruit fast! The picture above shows the entire array of fruits that I […]

Baptiste Level 1 Teacher Training Complete!

I re-entered my orbit this week, after a wonderful week of yoga followed immediately by a few days of business meetings. Baptiste Level 1 Teacher Training was incredibly challenging, in all the right ways. Physically, emotionally, mentally. A few key distinctions I picked up from this week with 142 amazing yoga friends: Your body can […]

Transitioning From Yoga Student to Yoga Teacher

This weekend I finished a teacher training intensive at my yoga studio. This intensive was 12 hours of yoga over the weekend (Friday night and 2 practices a day on Saturday and Sunday), with 25 other teachers and soon-to-be teachers from the Seattle area (though 1 person came in from Montana!). My studio, Shakti Vinyasa, […]