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Born to Run: The Copper Canyon Ultramarathon and My Run with the Tarahumara

A few years ago I participated in one of the most challenging and unique footraces alongside some of the most talented runners on earth, The Tarahumara.

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Copper Canyon Adventure and Ultramarathon

Ever since hearing about the Tarahumara from Tony Robbins at a workshop several years ago (Tony was sharing tips on fitness and endurance), I’ve dreamed about visiting the Copper Canyons of Mexico. Reading Born to Run a short while later got me really excited and upon meeting Caballo Blanco (Micah True) and Barefoot Ted in …

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How to Run 50 Miles: Part IV – Proper Biomechanics

Read first: Part I, Part II, Part III The third principle I adhere to is that bio-mechanical efficiency is absolutely key. You can fake it for shorter distances, but the longer you run (both in terms of distance and number of years) – your mechanics will either wear you out or build you up. Hopefully …

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Barefoot Running Insights from Barefoot Ted

Today I got a chance to listen to Barefoot Ted (again) and go on a mini barefoot running clinic with other folks from the Born to Run store in Bellevue. About 30 people showed up at the store for Ted’s humorous and insightful monologue about the reasons for minimalist running and a little insights into …

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Running Clinic with Barefoot Ted from Born to Run

Had the chance to meet with “Barefoot Ted” (featured in the book Born to Run) for a fun clinic on natural running and a quick tour of his Luna Sandal factory. I’ve met Ted a few times in the past year and he is a great guy. I learned a lot in just an hour …

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Vibram FiveFinger Spint Review – Amazing!

You all know by now if you read this blog or follow me on twitter that my new favorite hobby is barefoot running. I can’t explain how much fun it is. You just need to go out and try it! While I was in Portland this weekend I hit up REI to see if they …

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New Vibram FiveFingers Model for Running

I’m a huge fan of the Vibram FiveFingers (VFF’s) as I wrote about in my previous post. Watching The Raw Food World show on Youtube, I saw that Matt and Anglea swung by the Vibram offices and had an impromptu discussion with their President. In the clip, they will scan over several models (including some …

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