Yoga Strengthens Your Weakest Links

I recently started practicing yoga asana again after a 9 month hiatus. Life got busy so I spent my time doing things aside from heading to a warm yoga studio to sweat and breath deeply. Over the past few weeks I’ve rolled out my mat several times. I’ve re-discovered how my yoga practice illuminates and […]

Mountain Pose

Mountain Pose aka Tadasana aka your “True North.” It is the physical foundation of any yoga practice. A simple pose that aligns your body, mind and breath towards a singular purpose. All you need to do is stand tall, with legs active, shoulders back and down opening the chest and heart, with a deep breath […]

%d bloggers like this: