Revitalize yourself and feel more energetic by consuming alkaline foods that give you all-day-energy.
People ask me all the time about what I eat (since I am Vegan) and what kind of smoothies I drink and why. Most people ask me these questions because they want to loose a few pounds or gain some strength, but in almost all cases I think the real motivation for the question is […]
You are what you eat. This statement is so simple but true. I’ve written at length about the importance of eating a wholesome diet full of fresh and organic plant-based food. I’ve also written a bit about the power of an alkaline diet – a way of eating that focuses on supplying the proper nutrients […]
I’ve been fascinated with the study of endurance for years. I am always amazed at people who are able to endure and outlast more than anyone else. In the case of endurance, the best study is through direct personal experience. In my own experiences of pushing my edge – whether through racing Ironman Triathlons, cycling […]