Deactivate Facebook and Twitter to Improve Your Focus

Today I have deactivated my Facebook account, and will no longer be posting to my Twitter account. This is another 30-day challenge. I’m an avid social networker, but at the end of the day, I realize that much of the conversations that happen through these networks are not directly supporting my overall goals or well-being. […]

Raw Food Challenge – Day 20 Update

Wow, time really does fly by! It seems like just a few days ago I was contemplating this little experiment. It really has not been anywhere near as challenging as I thought it would be. My food cravings for cooked foods have diminished even more as I’ve gotten smarter about eating more total calories and […]

Raw Food Challenge – Day 11 Update

Today is Day 11 of my Raw Food 30 Day Challenge. I really didn’t expect it to be this easy. I feel absolutely fantastic and have absolutely no detox symptoms to speak of. In fact, this transition from my vegan diet to a 100% raw food diet is easier than my transition from lacto-ovo vegetarian […]