The Real Paleo Human Body!

The Story Of The Human Body – Be Healthier By Living Like You Were Meant To Live

Health has been a passion of mine since the 4th grade. I started gaining a lot of weight back then, and struggled with obesity all the way through high school. Through self-discipline, reading every book on nutrition at my local library and massive amounts of exercise and dietary experimentation, I managed to lose the weight …

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David And Goliath – Underdogs, Misfits And The Art Of Battling Giants

This post is inspired by my reading of Malcolm Gladwell’s most recent book, “David and Goliath”. It was compelling as all of Gladwell’s books are, with story after story built to emphasize the point that things are not always as they seem. Weaknesses may be strengths. Disadvantages may be advantages. What we think is good …

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the life changing magic of tidying up

The Life Changing Magic Of Tidying Up

There are probably a million things you would rather do than tidy up your house or office. My personally, I’d much rather go out and run for an hour or play with my dog, Duke. However, I just finished reading a book that provides a few incredibly valuable distinctions in the realms of productivity and minimalism. It …

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The Butterfly Effect – How Small Changes Yield Big Results

I hope that this article inspires you to commit to a small positive action in your life. As hard as it might be to believe, it is these seemingly inconsequential steps that hold the key to unlocking a much brighter and bigger future for you, your community and the world. If this seems far-fetched, hold …

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Mark Twain’s 9 Tips For Living A Good Life

WHO WAS MARK TWAIN? All of us are quite familiar with the famous books Adventures of Tom Sawyer and Adventures of Huckleberry Finn. Remember those elementary days when we read and discussed these depictions of mischievous boys growing up under an illusion that society with all its rules and expectations was to be avoided and …

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5 Life Lessons Your Parents Didn’t Teach You

There are many things people learn in life, but it seems that people don’t learn the most important life lessons until it’s too late. Better late than never, but if you can be aware of the following five things, everything else will be easier to master. 1) Learn What You’re Responsible For And What You’re Not …

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7 Reasons Why It Rocks To Be Into Personal Development

Your focus on your own self development is one of the key characterisitcs that will determine success in your life. There are many people with goals, but are continually frustrated as to why they never accomplish them. Learning to study and develop yourself is a great way to not only reach those goals but to make …

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10 Habits That Hold You Back At Work

Whenever I work at something, I aspire to do a good job. However, there are several little bad behaviors that, when done for long enough, undermine my efforts to do great work. In this post I list 10 particularly stubborn habits that can undermine your efforts to be your best. Do Any Of These 10 Habits Hold You …

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overthinking mental tension

11 Simple Ways To Stop Overthinking Everything

I’m a pro at overthinking things! This has given me the requisite experience to come up some ways to cope and address the problem. As human beings we are very good at solving problems with very few variables. Completing basic tasks like doing laundry, preparing a meal or driving to the store are examples of …

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The Definitive Guide To Building Good Habits

I need to be honest with you. I’ve often struggled with maintaining good habits. Exercising. Eating healthy. Waking up early. Writing every day. Meditating. Some weeks I have no trouble maintaining a healthy habit routine, other weeks I seem to fall of the wagon. On the upside, I always have the intention to do these …

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Why You Should Meditate – But Probably Don’t

It’s impossible to find anything simpler to do. It can have a profound impact on your mental, emotional and physical well-being. It can help you be more productive, save time, be more creative. It can even make you more tolerable and pleasant to be around! Yet, chances are you don’t do it. And if you …

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