How to Eliminate Worry

Winston Churchill, Prime Minister of the Unite...
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I don’t have the time to worry!

– Winston Churchill’s on how he copes with worry and stress

The remedy for worry and all the stress that follows is to get busy with something constructive.

I’m listening to Dale Carnegie’s How to Stop Worrying and Start Living. It’s an amazing audio book. Just as good as How to Win Friends and Influence People. In fact, parts of it are even better and more applicable to my own situation at work and home. If you are going to get either of these books, the audiobooks are better than the print version. The stories really lend themselves well to audio and the narrator is amazing. I subscribe to with an annual plan making it super cheap as well on a per book basis.

Getting busy with productive work is a key tip from this book for dealing with worry. In fact, keeping busy with anything helps! Here’s a quick exercise to prove my point (adapted from the book):

  1. Imagine a picture of the Statue of Liberty. Get a nice picture in your mind’s eye. If you need help, here’s a reminder of what she looks like. Gorgeous:

2. Now imagine what you are going to eat tomorrow for breakfast. Below is an image of a typical breakfast, a smoothie, in this case with organic blueberries:

Now try to really focus about both the Statue of Liberty and Breakfast at the same time.

Keep trying….

Ok, that’s enough.

It’s an impossible task. You can’t do it. Despite what we think about humans being great at multitasking, when you really focus on something intently, you cannot focus on something else at the same time.

Applying this knowledge you can see how being busy with constructive things can virtually eradicate worry. The Army used this knowledge to help integrate soldiers coming home from WWII and dealing with severe mental stress, by keeping them productive and busy with public works projects.

We can apply the same tactic to deal with the stresses of life.

Just sitting around at home (or work or school) in boredom is a recipe for trouble.

Find a hobby. Exercise. Read more. Start a blog. Take a new class. Start a project. Write a letter. Clean your house or better yet, purge your home of useless stuff. Do something constructive.

Get busy. Keep busy.

Now it’s time for me to go get busy eating my dinner! Tonight is tofu stir-fry over noodles.

Published by Ravi Raman

Executive Coach + Yogi + Endurance Athlete

3 replies on “How to Eliminate Worry”

  1. I love how you have been addressing worry, Ravi, and from different angles. One thing that’s gotten me into a lot of trouble throughout the years has been staying busy, but with busy stuff, i.e. with infinite distractions that took me away from what I truly needed to be doing. Getting laser focused on what needs to be done and going at it with perseverance and intent is working for me nicely now. And, yes, the worrying has correspondingly diminished. Thank you, Ravi, for your thoughts, caring and wisdom.

  2. Hi Ravi, Will have to play that one today on the way to work. I love the narrators voice, hes like a wise old uncle! I love audible to! Have a listen to racing in the rain, I sat in my car and wept in the end , truly the best book ive listened too , with a beautiful ending. How are your poor injuries? As a pod iatrist I worried if you have an underlying biomechanical issue. Get an assessment, It might be as easy as a $5 wedge in the forefoot of your bike shoes to keep your patella tracking properly. Always enjoy your blog, cheers ,wendy

  3. Love it Ravi! This also reminds me of the saying–put your ATTENTION on your INTENTION. If I am focused on fear and doubt–that’s my intention even though at a subconscious level.

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