Three Simple Meditation Tips

Meditation is something that anyone can do. It doesn’t require any type of special certification or training in a certain meditation technique. It just requires consistent practice. Here are three helpful tips to help you in your own meditation practice: Sit every day, no matter how long or short. Frequency matters more than length. Like […]

Mountain Pose

Mountain Pose aka Tadasana aka your “True North.” It is the physical foundation of any yoga practice. A simple pose that aligns your body, mind and breath towards a singular purpose. All you need to do is stand tall, with legs active, shoulders back and down opening the chest and heart, with a deep breath […]

Surrender

Yoga literally means “union”, but in practice it is the art of surrender or letting go. Like peeling an onion, it’s about stripping away everything that is not needed and getting to the heart of things. Extra effort, mental strain, random thoughts, labored breath, emotional attachments, stories about why something is the way it is….it’s […]

Ashtanga, NY

Just watched a nice documentary, Ashtanga, NY on Netflix (streaming) regarding Ashtanga yoga as taught by Sri Pattabhi Jois (“Guruji”). The documentary takes place during a 1 month intensive in which Guruji and his grandson led several hundred students in daily Ashtanga practice in the heart of Manhattan. What makes it even more powerful is […]

Gravity Cowboy Workshop with Brock and Krista Cahill

Brock and Krista came to town for a three day yoga workshop. Learned a ton. Highly recommend checking out their classes. It will be different than anything else you have done yoga-wise. They have amazing methods for teaching inversions, arm balances and handstand variations. These were easily some of the most challenging yoga asana classes […]