Lead the Nadi Shodhana technique for energizing the body through the power of this cleansing breathing technique.
Staying healthy is more than just watching your total calories, fat and protein intake. E
Revitalize yourself and feel more energetic by consuming alkaline foods that give you all-day-energy.
Be objective in life! Understand your natural biases to make better decisions.
Here are three powerful forms of meditation that I have practiced, that can help you get focused and tapped into your true potential as a human being.
If you are committed to losing weight quickly, it pays to focus on exercises that burn a crazy high number of calories per hour.
It sure is inspiring to see what the human body can do. Get upside down and see the world in a whole new way!
Are you an athlete? Do you struggle with breathing trouble? Are you looking to improve your endurance? Increase your endurance by breathing better! This article will describe one simple technique that everyone can use to improve their aerobic capacity dramatically while maintaining a sense of calm during exercise.