I need to be honest with you. I’ve often struggled with maintaining good habits. Exercising. Eating healthy. Waking up early. Writing every day. Meditating. Some weeks I have no trouble maintaining a healthy habit routine, other weeks I seem to fall of the wagon. On the upside, I always have the intention to do these […]
It’s impossible to find anything simpler to do. It can have a profound impact on your mental, emotional and physical well-being. It can help you be more productive, save time, be more creative. It can even make you more tolerable and pleasant to be around! Yet, chances are you don’t do it. And if you […]
Checking Facebook instead of finishing that report? By utilizing these 17 simple tips you can cure procrastination and finally complete all of those projects you have been meaning to do.
I’ve spent my fair share of time working. In that time I’ve learned a lot about how to excel at work and also live a high quality life. These are the 11 things I wish I knew when I first started working.
Setting an INTENTION is a key thing that successful people do. Take the time each morning to ask “What good shall I do today?”. You are bound to get more done and feel more fulfilled when the day is done! It only takes a minute or two to do.
Thank you Microsoft for all of the amazing memories, friendships and a lifetime worth of learning about business, technology and perhaps most importantly, a lesson on how to work together with others to achieve a common vision. It’s funny how the skills I learned in grade-school about how to cooperate and work well with others ended […]
Update to this post: I wrote this post many years ago (in 2009), when most of my assets were held in short term CD’s (earning 2% a year!). In 2010 my approach change, and I re-invested back in the market over the course of a year, using ultra-low cost index funds, with about 90% invested […]
It’s another year, and another time to reflect on the amazing things have been created over the past year, while also considering great new possibilities for the coming 12 months. It’s also a time of year when gyms and health clubs are packed and hordes of people are crowding the organic produce sections at the […]
digg_url = ‘http://digg.com/educational/5_Reasons_To_Live_A_Purpose_Driven_Life’; For every person you meet who has a clear goal and direction for some aspect of their life, there are another 9 who are going through life aimlessly. This is not to say that they may not be successful, happy or fulfilled. It is just to point out that not everyone lives […]
Are you an athlete? Do you struggle with breathing trouble? Are you looking to improve your endurance? Increase your endurance by breathing better! This article will describe one simple technique that everyone can use to improve their aerobic capacity dramatically while maintaining a sense of calm during exercise.