Your Stories Define You

The stories you tell yourself repeatedly will eventually define who you are and what you become. It is up to you tell stories that are either empowering or dis-empowering. Empowering stories give you the confidence and the energy to follow through – even in the face of adversity. Dis-empowering stories perpetuate fear and worry. If […]

Tony Robbins Health Mastery Tips

The other day I came across some notes from from a few Tony Robbins programs I attended. As we emerge from the holiday’s and the overeating that typically goes along with it, these will come in handy to help us get back on track. Tony Robbins Health Mastery Tips: Eight Key Principles for Maximum Nourishment […]

Alkaline Diet Tips – Interview With Wellness Expert Ross Bridgeford

You are what you eat. This statement is so simple but true. I’ve written at length about the importance of eating a wholesome diet full of fresh and organic plant-based food. I’ve also written a bit about the power of an alkaline diet – a way of eating that focuses on supplying the proper nutrients […]