Geoff Roes’ 2012 Iditorad Trail Victory – a lesson in endurance potential

Geoff Roes – an elite American ultra-marathon runner – won an incredible race in the rugged Alaskan outback last week. Though, instead of saying he ‘won,’ it would be better to say he ‘survived the fastest.’ The 350 mile foot-race took a full week to complete in absolutely insane conditions. He pulled all his own […]

Improve Your Recovery to Get Stronger

Growth happens when you rest, not when you are training. If you just train constantly with little rest you will slow down, weaken and eventually get injured. Rest is the key. Many athletes (like me!) spend a ton of money on gadgets like heart rate monitors, power meters, GPS devices and fancy training programs, but […]

Born to Run: The Copper Canyon Ultramarathon and My Run with the Tarahumara

A few years ago I participated in one of the most challenging and unique footraces alongside some of the most talented runners on earth, The Tarahumara.

How to Run 50 Miles: Part III – Muscular Strength

Read Part I and Part II first. The second principle I mentioned in my first post is that aerobic fitness is rarely the limiter of speed. Again, I’m not a scientist but just stating what I learn through my own experience. If you happen to know of scientific evidence for anything I’m talking about (refuting […]