The Dip – When to Quit and When to Stick

Source: Seth Godin’s Blog I was reading Tynan’s blog and his recent post about Seth Godin’s book, “The Dip.” I just finished reading Seth’s most recent book “Tribes” <very short and very good> so this caught my eye. So much so, that I just headed over to the library to check it out. Now, less […]

Lessons in Life From America’s Next President

I’m usually not a big fan of Men’s Health magazine, but this month there is a great article full of life lessons from inspiring people Lance Armstrong, Michael Pollan (author of the Omnivore’s Dilemma) and even Barack Obama are featured! The more I read about Barack the more I like him and look forward to […]

David Goggins – The Long Run

“When you think you are about ready to quit….you’re only at 40% of your potential” – David Goggins If you like this video short by L-Studio, you can read more David at his website. He is an active member of the  Navy Seals and avid ultra-marathon runner and triathlete. He took up endurance running fairly […]

Baptiste Level 1 Teacher Training Complete!

I re-entered my orbit this week, after a wonderful week of yoga followed immediately by a few days of business meetings. Baptiste Level 1 Teacher Training was incredibly challenging, in all the right ways. Physically, emotionally, mentally. A few key distinctions I picked up from this week with 142 amazing yoga friends: Your body can […]

Baptiste Power Yoga: Level 1 Teacher Training

Tomorrow evening I head off to start my Level 1 Teacher Training in Baptiste Power Yoga. I’ll be away for about 9 days, in the Catskills (upstate New York, near Albany) with no access to a computer. This means no blogging. I’m looking forward to this training and whatever may come from it. Talk to […]

Randy Pausch Last Lecture: Achieving Your Childhood Dreams

Randy Pausch, a long-time Professor at Carnegie Mellon recently passed away. This video. from his last lecture at the university a few month ago, is a powerful reminder of how precious every moment is in life. It’s well worth watching, a few times.

Vegan Muscle

Those who don’t believe that you can be strong and healthy on a plant-based diet need to take a look at Robert Cheeke. Robert’s a good friend of mine, and is living proof that you can really achieve outstanding physical health as a Vegan.