Organic Food is Worth the Cost

Yesterday I watched a great documentary called FRESH about the merits of organic farming and the issues with the modern industrial food complex. You can stream it on Netflix. I highly recommend that you do so before you eat your next meal. Organic food is worth the cost. Organic produce has 40% more nutrition (on […]

How to Make a Dietary Change

The biggest insight I’ve ever had in making a dietary shift, is to not focus on what you are taking away (e.g. fried food, processed sugar, etc.) but instead to focus on what you are adding (e.g. more water, fresh fruits, greens, etc.). Focus intently on what good things (or habits) you are adding and […]

The World’s Perfect Smoothie

I’ve been enjoying this smoothie for about 3-5 days per week for a long time. I tweak ingredients every now and then but the recipe below is a good standard approach THAT WORKS. I use it for breakfast most days. Sometimes I’ll use it as a recovery drink after a bike ride or run (as […]

How to destroy a perfectly awesome salad

Salads are the single healthiest type of food/cuisine to eat. They are also easy to absolutely destroy. In fact, while sitting here I’m munching on an entire head of organic green lettuce. Some choose potato chips,  I prefer lettuce! Most restaurants are trained in the art of destroying a perfectly good salad. Case in point […]

Epic5 – When One Ironman Just Isn’t Enough

As if one Ironman wasn’t enough, these two ultra-endurance athletes did 5 Ironman-distance efforts over five days on five different islands in Hawaii in May 2010. Jason Lester and Richard Roll are also fueled by 100% plant-based nutrition. I like seeing people performing at a super-high level on vegetarian or even vegan diets. It just […]

Interview with Vegan Bodybuilder Robert Cheeke (Part 2/3)

Here is part 2 (of 3) of my interview with Vegan Bodybuilder Robert Cheeke. You can see part 1 of the interview here. In this segment, we cover: Robert’s story of transformation from 125 pounder to 200 pound vegan bodybuilder How to gain weight on a plant-based diet The importance of a journal – keeping […]

Find a Spring for the Best Water Ever

I have been reading up on water. First a great book, “Your Bodies Many Cries for Water” by Dr. B. Then a bunch of videos from Daniel Vitalis about the importance of finding good and clean sources. Our bodies are over 70% water. While many of us spend plenty of time worrying about what we […]

Raw Food Challenge – Day 20 Update

Wow, time really does fly by! It seems like just a few days ago I was contemplating this little experiment. It really has not been anywhere near as challenging as I thought it would be. My food cravings for cooked foods have diminished even more as I’ve gotten smarter about eating more total calories and […]

Raw Food Challenge – Day 11 Update

Today is Day 11 of my Raw Food 30 Day Challenge. I really didn’t expect it to be this easy. I feel absolutely fantastic and have absolutely no detox symptoms to speak of. In fact, this transition from my vegan diet to a 100% raw food diet is easier than my transition from lacto-ovo vegetarian […]

5 Tips For More Energy

People ask me all the time about what I eat (since I am Vegan) and what kind of smoothies I drink and why. Most people ask me these questions because they want to loose a few pounds or gain some strength, but in almost all cases I think the real motivation for the question is […]

Your Perfect Meal

I’m really into my blender drinks. I start out every morning with one, before work and even on weekends. I’ll add anywhere from 8-10 ingredients…a real mess of things. It’s tasty, organic, cleansing, energizing, alkalizing, hydrating, satiating and yes….I said tasty. My drinks get pretty crazy because of all the great stuff I throw in […]

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