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how to be happy at work

How To Be Happy At Work – Lessons From Bestselling Author And Work Happiness Researcher Tom Rath

Being happy at work is a worthy goal. Tom Rath has done outstanding research on what is takes to do great work and find happiness in the process. In this blog post I share my top 4 insights from his excellent interview with James Altucher, along with my full set of notes.

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how to focus when working

How To Focus – 4 Simple Tips

I woke up in a cold sweat, vomiting a bitter yellow fluid. In the early summer  of 2014 I was deep in the high country of Yosemite National Park, and what was supposed to be an epic 4-day backpacking trip was suddenly turning bad on just my first night of camping. Altitude sickness was kicking my …

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The Benefit Of Consistent Practice

I love running because it is a healthy thing to do. Running helps me shed extra pounds. I also know that it’s possible to improve my running ability with consistent practice, no matter how out-of-shape or fit I am at the moment. A few months ago I started a regular running routine. After a few …

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Declutter And Make Space For Life

It’s no longer mine. My trust steed. The Cervelo Triathlon bike I rode for a year and then put into storage. That year was 2011 and now it’s 2015. Why have I hung on to it for this long? I’ve identified myself as a Triathlete for a long time, since I was 16 years old …

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life purpose

How To Discover Your Life Purpose Today

I designed this article to help you answer one of life’s most important and challenging questions. “What is my life purpose?”. This is a question I have grappled with for years. A few years ago as I was in the midst of a successful corporate career in the tech industry, the answer came to me …

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wheel of life ferries wheel

The Wheel Of Life Process – Be Your Own Life Coach Today

Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some. – Robert Fulghum Wouldn’t it be nice to get super clear on what the biggest goals and opportunities for improvement in your life are? I will show you …

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The Real Paleo Human Body!

The Story Of The Human Body – Be Healthier By Living Like You Were Meant To Live

Health has been a passion of mine since the 4th grade. I started gaining a lot of weight back then, and struggled with obesity all the way through high school. Through self-discipline, reading every book on nutrition at my local library and massive amounts of exercise and dietary experimentation, I managed to lose the weight …

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