Terra Plana barefoot running video

Terra Plana has a great little video showing the difference between a heel-striking running technique and more of a fore/mid-foot technique that happens naturally when one is barefoot or wearing minimalist running shoes. They also have technique drills that you can use to train your body to run more naturally. I use Vibram FiveFingers but […]

Shift Your Vision – Lesson from a Hike to Lake Serene

I went on what turnout out to be an incredible hike yesterday, though at times I felt pretty miserable. I headed to Lake Serene, a wonderful hike in the Cascade Mountains about 90 minutes from Seattle. Just drive east on Rt 2 towards Steven’s Pass. Head 7 miles past the hamlet of Gold Bar and […]

Vibram FiveFinger Spint Review – Amazing!

You all know by now if you read this blog or follow me on twitter that my new favorite hobby is barefoot running. I can’t explain how much fun it is. You just need to go out and try it! While I was in Portland this weekend I hit up REI to see if they […]