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Farewell Caballo

  It saddens me to hear this evening that Micah True – “Caballo Blanco” – has been found dead after being missing for almost a week in the Gila Wilderness in New Mexico. Search and rescue along with many ultra-runners participated in the search…..his body was found today. I’ve had the pleasure of meeting Caballo …

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Copper Canyon Ultra 2012 – Congrats to All Runners

I did not race this year (see my report from the 2011 race), but over the past weekend 500 runners (including hundreds of Tarahumara) met in the bottom of Urique canyon and ran 50 miles through the heat, dust and rugged canyons in a celebration of the Tarahumara culture. My hat goes off to Caballo …

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26 Reasons Why You Should Start Running Now

I’m sitting here relaxing before the Portland Marathon tomorrow. Walking through the race expo, it occurred to me just how much I love running, and how lucky I am to have discovered that. Many of the 12,000 other runners tomorrow will be doing their first marathon. Many is seems didn’t discover running until later in …

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White River 50 Mile Ultramarathon 2011 Race Report

The White River 50 Miler was totally awesome. I signed up for the race many months ago, but the week prior if you asked me if I was going to run it, I would have laughed at you. I was dealing with a few injuries and still not recovered from Ironman CDA. However, a subtle …

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From Telurideinside.com

Born to Run: The Copper Canyon Ultramarathon and My Run with the Tarahumara

A few years ago I participated in one of the most challenging and unique footraces alongside some of the most talented runners on earth, The Tarahumara.

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Copper Canyon Adventure and Ultramarathon

Ever since hearing about the Tarahumara from Tony Robbins at a workshop several years ago (Tony was sharing tips on fitness and endurance), I’ve dreamed about visiting the Copper Canyons of Mexico. Reading Born to Run a short while later got me really excited and upon meeting Caballo Blanco (Micah True) and Barefoot Ted in …

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How to Run 50 Miles: Part IV – Proper Biomechanics

Read first: Part I, Part II, Part III The third principle I adhere to is that bio-mechanical efficiency is absolutely key. You can fake it for shorter distances, but the longer you run (both in terms of distance and number of years) – your mechanics will either wear you out or build you up. Hopefully …

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Barefoot Running Insights from Barefoot Ted

Today I got a chance to listen to Barefoot Ted (again) and go on a mini barefoot running clinic with other folks from the Born to Run store in Bellevue. About 30 people showed up at the store for Ted’s humorous and insightful monologue about the reasons for minimalist running and a little insights into …

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Running Clinic with Barefoot Ted from Born to Run

Had the chance to meet with “Barefoot Ted” (featured in the book Born to Run) for a fun clinic on natural running and a quick tour of his Luna Sandal factory. I’ve met Ted a few times in the past year and he is a great guy. I learned a lot in just an hour …

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The Secret to Running Super Long Distances

Here it is. It’s a hidden secret that few people put into practice. It’s the trick to going long in any sport…but works super well for running. I’ll give you this priceless secret for free. To run long distances, all you have to do is: Get off your couch. Put on your shoes (unless you …

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Importance of running efficiency

As I ramp up my own running mileage, I’m becoming more aware of the importance of running bio-mechanics and overall efficiency. A little extra weight or unneeded movement adds up when you are running 20-30+ miles at a stretch. An article, The Perfect Stride, at The New Yorker profiles the obsessive efforts of distance running …

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Adapting to more natural running

I’m trying to improve my running stride, and become more of a mid to fore-foot striker as opposed to a heel striker. I run in Vibram FiveFingers every now and then, but since I’m training for another Ironman next year, and my first ultra-marathon in December, I also run in “normal” running shoes for most …

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