Home » Blog

starting business

What It’s Like To Leave The Corporate World To Start My Business

October 9, 2015

Leaving the corporate world to start my business was a scary proposition. Luckily, I was able to face my fears and do it anyway! Learn about what I’ve learned in this post.

Telluride Integrative Wellness Summit 2015 Review

September 15, 2015

I learned a lot at the Telluride Integrative Wellness Summit in 2015. This post contains my key insights from presenters like Deepak Chopra and more.

How To Invest Money For Wealth And Happiness

September 8, 2015

Let me teach you how to invest your money in 6 simple steps. Investing doesn’t have to be complicated. Learn to take control of your own financial future for good.

how to get the most out of your coach

Top 10 Ways To Get The Most Out Of Your Coach

August 10, 2015

You are investing time and money in working with someone to help you achieve your biggest goals. Make the effort to get the most out of your coach!

how to be happy at work

How To Be Happy At Work – Lessons From Bestselling Author And Work Happiness Researcher Tom Rath

August 7, 2015

Being happy at work is a worthy goal. Tom Rath has done outstanding research on what is takes to do great work and find happiness in the process. In this blog post I share my top 4 insights from his excellent interview with James Altucher, along with my full set of notes.

How to be a good presenter simon sink

How To Become A Good Presenter

August 6, 2015

Simon Sinek can teach you How To Become A Good Presenter! This blog has my notes from his awesome online source hosted on Skillshare.

how to focus when working

How To Focus – 4 Simple Tips

August 6, 2015

I woke up in a cold sweat, vomiting a bitter yellow fluid. In the early summer  of 2014 I was deep in the high country of Yosemite National Park, and what was supposed to be an epic 4-day backpacking trip was suddenly turning bad on just my first night of camping. Altitude sickness was kicking my … Read more

How to brew yerba mate

6 Amazing Ways Yerba Mate Benefits Your Health

July 25, 2015

Yerba Mate benefits your health in many ways. I’ve managed to kicked my coffee habit by rediscovering the great taste and health benefits of this drink.

The Benefit Of Consistent Practice

July 19, 2015

I love running because it is a healthy thing to do. Running helps me shed extra pounds. I also know that it’s possible to improve my running ability with consistent practice, no matter how out-of-shape or fit I am at the moment. A few months ago I started a regular running routine. After a few … Read more

Declutter And Make Space For Life

July 18, 2015

It’s no longer mine. My trust steed. The Cervelo Triathlon bike I rode for a year and then put into storage. That year was 2011 and now it’s 2015. Why have I hung on to it for this long? I’ve identified myself as a Triathlete for a long time, since I was 16 years old … Read more

life purpose

How To Discover Your Life Purpose Today

July 13, 2015

I designed this article to help you answer one of life’s most important and challenging questions. “What is my life purpose?”. This is a question I have grappled with for years. A few years ago as I was in the midst of a successful corporate career in the tech industry, the answer came to me … Read more

wheel of life ferries wheel

The Wheel Of Life Process – Be Your Own Life Coach Today

July 8, 2015

Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some. – Robert Fulghum Wouldn’t it be nice to get super clear on what the biggest goals and opportunities for improvement in your life are? I will show you … Read more

The Real Paleo Human Body!

The Story Of The Human Body – Be Healthier By Living Like You Were Meant To Live

July 6, 2015

Health has been a passion of mine since the 4th grade. I started gaining a lot of weight back then, and struggled with obesity all the way through high school. Through self-discipline, reading every book on nutrition at my local library and massive amounts of exercise and dietary experimentation, I managed to lose the weight … Read more

David And Goliath – Underdogs, Misfits And The Art Of Battling Giants

July 5, 2015

This post is inspired by my reading of Malcolm Gladwell’s most recent book, “David and Goliath”. It was compelling as all of Gladwell’s books are, with story after story built to emphasize the point that things are not always as they seem. Weaknesses may be strengths. Disadvantages may be advantages. What we think is good … Read more

the life changing magic of tidying up

The Life Changing Magic Of Tidying Up

June 22, 2015

There are probably a million things you would rather do than tidy up your house or office. My personally, I’d much rather go out and run for an hour or play with my dog, Duke. However, I just finished reading a book that provides a few incredibly valuable distinctions in the realms of productivity and minimalism. It … Read more

The Butterfly Effect – How Small Changes Yield Big Results

June 11, 2015

I hope that this article inspires you to commit to a small positive action in your life. As hard as it might be to believe, it is these seemingly inconsequential steps that hold the key to unlocking a much brighter and bigger future for you, your community and the world. If this seems far-fetched, hold … Read more

Mark Twain’s 9 Tips For Living A Good Life

June 9, 2015

WHO WAS MARK TWAIN? All of us are quite familiar with the famous books Adventures of Tom Sawyer and Adventures of Huckleberry Finn. Remember those elementary days when we read and discussed these depictions of mischievous boys growing up under an illusion that society with all its rules and expectations was to be avoided and … Read more

5 Life Lessons Your Parents Didn’t Teach You

June 7, 2015

There are many things people learn in life, but it seems that people don’t learn the most important life lessons until it’s too late. Better late than never, but if you can be aware of the following five things, everything else will be easier to master. Contents1) Learn What You’re Responsible For And What You’re Not2) … Read more

7 Reasons Why It Rocks To Be Into Personal Development

June 6, 2015

Your focus on your own self development is one of the key characterisitcs that will determine success in your life. There are many people with goals, but are continually frustrated as to why they never accomplish them. Learning to study and develop yourself is a great way to not only reach those goals but to make … Read more

10 Habits That Hold You Back At Work

June 5, 2015

Whenever I work at something, I aspire to do a good job. However, there are several little bad behaviors that, when done for long enough, undermine my efforts to do great work. In this post I list 10 particularly stubborn habits that can undermine your efforts to be your best. ContentsDo Any Of These 10 Habits Hold You … Read more