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5 Tips For More Energy

People ask me all the time about what I eat (since I am Vegan) and what kind of smoothies I drink and why. Most people ask me these questions because they want to loose a few pounds or gain some strength, but in almost all cases I think the real motivation for the question is something deeper.

People are really looking to have more energy to live their lives. I’m not just talking about being able to keep your eyes open during a boring meeting at work. I’m talking about having the energy to perform at a high level both in mental pursuits (working on a hard problem at work or in school) and physical pursuits (like a power yoga class!).

I thought it would be good to share my top 5 tips for energizing your life. These are things that I do on a regular basis – and they work. I think experience is the best teacher – and I have learned well 🙂

  1. Avoid Caffeine. I know I know – sacrilege! Despite the supposed health benefits of drinking coffee (and even tea), the reality is that when you borrow energy you need to pay it back. This might not be what you want to hear, but it is the truth. If you are serious about energizing your body – cut the caffeine. Or (as I do right now), limit it to 1 serving in the morning.
  2. Hydrate. Your body is 75% water. Your body also has 2-3x as much lymph fluid in your body as it does blood. Lymph is the watery substance in between your cells that allows nutrients to flow in and toxins to flow out of your cells. Staying well-hydrated is critical to proper energy transfer into and out of the cells. A great way to stay hydrate is not just to drink water, but to avoid dehydrating your body with caffeine, refined sugars and other highly processed (and dehydrated) foods.
  3. Eat Nutrient Dense Foods. I’ve written a great post about this. In summary, you should focus on eating plenty of fresh fruits and green/bright colored veggies that have high water content and high nutrient contents on a per-calorie basis. Did you know that broccoli has more protein than steak on a per-calorie basis? The truth is sometimes surprising but it is the truth nonetheless.
  4. Eliminate Refined Sugars. If it says “cane sugar,” “brown rice syrup,” “corn syrup,” or any other kind of processed sugar on the package, don’t eat it. This includes most energy bars! Your body will just experience a sugar rush and crash cycle when you consume these things. Instead, eat fresh fruits. The sugar in the fruits is processed differently by the body and they won’t cause the same spike in blood sugar. You’ll also help your body to stay hydrated.
  5. Breath Properly! This is perhaps the single most effective thing you can do. I wrote a long post about the importance of proper breath work. If you are at all committed to having more energy in your days – you should read this post. Essentially, cultivate a practice of consistent and deep nasal breathing – especially under times of stress and while sleeping. It may take some practice but the benefits are well worth it.

Have any other tips to share? Please let me know in the comments!

2 comments

  1. Jay says:

    Hi! I just found your website and think you are awesome for putting this out there. I love power yoga. I practice daily with a Baptiste certified instructor[who is awesome]. I am a very healthy. I have always eaten a ton of fruit and veggies. I do eat meat but mostly chicken. I also eat some fish. I am attempting to complete the Baptiste cleanse but I have a problem. The whole no coffee thing. I did not think I had a problem until I cut it out and fatigue was a understatment. I always have tons of energy but not so much with out my morning habit. I have even been going lighter in making and consuming coffee but my system is completely off with out it. I am planning on begining the cleanse tomorrow any advice on how to get my energy back? I already do the above and have a really strong breath that even when pushing myself w/daily practice it stays steady. I eat tons of fruit and veggies and only drink water and have cut out the refine sugar.

  2. Tami says:

    Thanks Ravi! I always enjoy your posts, and always learn something. You couldn’t be more right, at least personally speaking, in asking for a post on energy management, I’m really asking, how do I get more energy, the right way aka a more clean and pure form. What does your typical diet for the day look like?

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